Doubt| How to release doubt that may be holding one back?

Sometimes we question our abilities. What and how am I capable of such a thing? Well lets direct why we question ourselves.

Let us begin with our childhood. As children, we are programmed by our parents, society, and friends. Taught to diminish ourselves through TV shows, movies, and social media.

I would like us to learn how to redirect our energy and programming to the simple idea that we are enough. Now it is not to say we should not question ourselves. Allowing ourselves to reflect, in fact, will allow us to dive into why we may be doubting ourselves

What exactly is reflection:

Starts with accountability

Things you can do to assist with self with doubt,

Reflect by looking in the mirror.

Acknowledge all that arises each time you do this.

Questions you can ask yourself;

What are your thoughts about yourself (Past, Present, and Future)

Did someone else tell you this, or did you create the idea of self?

By asking yourself these questions, you have allowed yourself access to internal thought processes. Expanding on the root of the doubt.