As we recall, to just flow with the voices in our head. We learn to release pressure on the occurrence of the racing thoughts.
What one calls a meditative state. It is said we have to be in a still position to access this flowing state. Which, in a sense, is incorrect. Have you ever sat and done an activity with complete peace and a flowing state of mind?
From creating a personal project, exercising, to even cleaning, one can access this flowing state of mind. Which would be determined as a meditative state.
To acknowledge that you can access this state gives you more desire to give yourself the freedom to place yourself in it.
Which then requires one to set boundaries.
Borders. Lines of respect.
Taking time for yourself. Outside of everything happening around you.
Space to give yourself the time to create, evolve.
Accomplish.
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