toxic +| The concept of being positively toxic to self?

Have you ever wondered why you always feel the need to explain yourself to yourself to settle the energy someone else sent you?

Sitting in the room, describing the events up the hill

Fumbling down

Trying to establish an innerstanding of the events that played out

A scene

A scheme for my emotions

My bodily energy in motion

Absorbed knowingly by those around me

Capture my sight locked on my vision.

Awareness far beyond that I would have to say

A sense of reflection to state that no matter

What to even do when one finds themself in a position of such?

Do we keep over-explaining to ourselves why the person may have acted this way?

Or do we sway away from the explanation

And feel ourselves.

Allow our emotions to be just as valid

An explanation never needed.

We can choose to relearn the programming of belittling ourselves for the pleasure of others.

A choice which lays in the power of self reflection.

Those around you may not have the capacity, by choice to self reflect. That does not mean that you yourself lack the ability. It is time one makes those uncomfortable. No longer must one allow oneself to be a puppet or stepping stool for another. We kind heart can choose to step aside and release the projection they have over us.

How can one start to do just one thing?

It begins with asking yourself a simple question: Does this external energy I am receiving make me feel comfortable? If not, one can now choose to make the decision to remove the unwanted energy.

Do not be mistaken, being uncomfortable is all a part of the growth. You will question if you are the bad guy when in reality all you did was speak the truth. A reflection that they could not see. Do not fear the mirror.